I've found the following steps to work for me.
1. Set a deadline - give yourself a date after which you will no longer allow yourself to pine over what you're about to lose. Ensure that is realistic or else when the date comes and goes and you're not over your problem you'll find yourself becoming depressed.
2. Write it down - a visual reminder Sometimes it's all that we need to get over certain things. If your space is private enough consider putting it on your mirror as a daily reminder.
3. List all the reasons that whatever is it you are trying to get over is not good for you. Making an actual list will sometimes give you that jolt you needed to move on. Reality will hit and you will have a stronger mental resolve as a result.
4. Let it go a little bit at a time. Cold turkey works for some things. Other things need to be changed over time. Break down your problem into parts. Set mini deadlines for dealing with each part.
5. Pray, pray, pray. This should come first, in the middle and last. In other words, pray the entire time. Pray for God's wisdom, strength, clarity of thought and focus because you will need it. You might even consider a fast too. A fast will help teach you some self control, this may help prevent you from going back to what you've left behind.
2. Write it down - a visual reminder Sometimes it's all that we need to get over certain things. If your space is private enough consider putting it on your mirror as a daily reminder.
3. List all the reasons that whatever is it you are trying to get over is not good for you. Making an actual list will sometimes give you that jolt you needed to move on. Reality will hit and you will have a stronger mental resolve as a result.
4. Let it go a little bit at a time. Cold turkey works for some things. Other things need to be changed over time. Break down your problem into parts. Set mini deadlines for dealing with each part.
5. Pray, pray, pray. This should come first, in the middle and last. In other words, pray the entire time. Pray for God's wisdom, strength, clarity of thought and focus because you will need it. You might even consider a fast too. A fast will help teach you some self control, this may help prevent you from going back to what you've left behind.
I do hope that these steps will help you leave the weights behind and launch into God's purpose for your life. Have a blessed day.
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