Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, July 3, 2014

Get Up!

It can be pretty difficult to move on passed heartache of any kind.  Emotional scars tend to run deep and each new one seems to reach further into the soul,  making recovery harder and harder and harder. But recovery isn't impossible.  

One thing I've learned though is that recovery will only happen if you want it to.  Depression has a way of getting worse the longer you stay in it. The more you cry, the more you sit around doing nothing and the more you stay away from the world, the worse it gets. It just hurts more to sit there and think about why you're hurting. 

People always say "get up,  shake yourself off" to others in such situations and of course it's very annoying to the person who is hurting but I've learned that as cliché as that is,  it's the only way to start the healing process. 
Of course,  there's more to healing than just forgetting your problems.  As a matter of fact, you'll run into bigger issues if you just bury stuff away,  but you can't dwell on them forever. You will only recover if you want to recover. YOU should be your own motivation.  You must want your life to improve for it to happen. You must want to move on for it to happen. You must want change for it to happen. 

My encouragement today for all us is to be your own motivation.  Be determined to rise above,  to move forward,  to grow and to change. 


Devotions like this one and others can be found in the Soul Food Series in Kindle or paperback format. 
To grab a copy, click one of the images below. 

Thursday, October 17, 2013

Gossiping

Gossiping.  We all know that it's wrong yet we all still do it.  Yes,  that's right.  I said all of us.   Every body gossips or has gossiped at some point in their lives.  Sometimes it happens accidentally or unconsciously but it still happens. 

It is so easy to be pulled into gossip.  You may not be a compulsive gossiper; you may not even like gossip, but somewhere along the line somebody comes to you with a juicy story that you just can't help listening to.  It may even appear that you are discussing the story out of concern for the individual in question.  However, at the end of the day, it's still gossip. 

Dictionary.com defines gossip as idle talk or rumor, especially about the personal or private affairs of others.  We can all agree that we've all done that, right?

So what makes gossiping so dangerous? Let's see,  here are a few reasons.

1. A lot of the time the things we gossip about simply aren't true.  We can do a lot of damage to someone's character, family life, careers etc with idle talk.  We even justify our gossiping by saying where there is smoke there must be fire, but have you ever come across a situation where there isn't even an ounce of truth in a story that you've heard?

2. Gossiping can lead someone to depression.  The worst possible feeling you can have is knowing that you are being talked about but not knowing what is being said.  Maybe people have gone into states of depression because of this.  Others have committed suicide.  It's easy to say that people should keep their heads up and ignore gossip about themselves, but let's be honest.  Some people aren't very strong and we destroy them with our idle words.  We are like bullies preying on the weak. You never really know what people are going through behind closed doors and your idle talk may just be the thing that pushes them over the edge. 

3. It's just plain wrong. I clicked through one of my bible apps and just did a search for the word gossip in the NLT version. Even I was astounded by the number of results. Here are just a few. 

Proverbs 16:28
A troublemaker plants seeds of strife; gossip separates the best of friends. 

Proverbs 17:4
Wrongdoers eagerly listen to gossip; liars pay close attention to slander. 

Proverbs 20:19
A gossip goes around telling secrets, so don't hang around with chatterers. 

Proverb 25:23
As surely as a north wind brings rain, so a gossiping tongue causes anger!

Proverbs 26:20
Fire goes out without wood, and quarrels disappear when gossip stops. 

Psalm 15:1,3 (I advise that you read the whole chapter)
1 Who may worship in your sanctuary Lord? Who may enter your presence on your holy hill? 
3 Those who refuse to gossip or harm their neighbours or speak evil of their friends. 

So how do we avoid Gossiping? I said earlier that most of us do it unconsciously but there are ways to recognise gossip and nip it in the bud. 

1. Are you talking to a third party about somebody else's business? That's gossip,  so stop. 

2. Are you really sure that you are doing this so that you can help that individual? If so,  what is your plan for helping.  If you have none then stop talking.  It's not your business. 

3. We all have friends who are just dying to know the latest developments in some body else's life.  The unfortunate thing is that we often come across information because people confide in us.  So let us learn to keep things that are confidential to ourselves.  Don't even tell your other best friend.  It's how gossip starts in the first place.  When asked,  simply say "I was told in confidence"  and leave it there.  Eventually your friends will learn that they shouldn't even bother to ask you about some body else's business. These two verses of scripture bring out this point clearly. 

Proverbs 11:13
A gossip goes around telling secrets, but those who are trustworthy can keep a confidence.

Proverbs 25:10
Others may accuse you of gossip, and you will never regain your good reputation. 

I hope these tips can help us become more aware of gossip and how easily we can fall into the trap.  As with all things,  awareness is the first step towards resolution. 

Have a blessed day. 


Devotions like this one and others can be found in the Soul Food Series in Kindle or paperback format. 
To grab a copy, click one of the images below. 

Friday, September 13, 2013

Getting Over The Big Things

One of the things that trips us up the most as Christians is the ability to move past the things we love that aren't good for us. Often, we realise what is holding back our growth LONG before we actually let it go.  Knowing that something isn't good for us doesn't automatically mean that we are able to let go of it.  It could be a bad relationship, or maybe a friendship that drains you or a job that's sucking the life out of you or a shopping addiction that's killing your finances. It could be anything. Sometimes we just need to make a strategy and take practical steps to get over certain things. 

I've found the following steps to work for me. 

1. Set a deadline  - give yourself a date after which you will no longer allow yourself to pine over what you're about to lose.  Ensure that is realistic or else when the date comes and goes and you're not over your problem you'll find yourself becoming depressed. 
2. Write it down - a visual reminder Sometimes it's all that we need to get over certain things.  If your space is private enough consider putting it on your mirror as a daily reminder.
3. List all the reasons that whatever is it you are trying to get over is not good for you.  Making an actual list will sometimes give  you that jolt you needed to move on. Reality will hit and you will have a stronger mental resolve as a result. 
4. Let it go a little bit at a time.  Cold turkey works for some things.  Other things need to be changed over time.  Break down your problem into parts.  Set mini deadlines for dealing with each part.
5. Pray, pray, pray.  This should come first, in the middle and last.  In other words,  pray the entire time.  Pray for God's wisdom, strength, clarity of thought and focus because you will need it.  You might even consider a fast too.  A fast will  help teach you some self control, this may help prevent you from going back to what you've left behind.

I do hope that these steps will help you leave the weights behind and launch into God's purpose for your life.  Have a blessed day. 


Devotions like this one and others can be found in a handy collection in Kindle or paperback format. 
To grab your copy, click here. 

Monday, April 8, 2013

Avoiding self-inflicted depression

Some times we humans crave for things we shouldn't have. Maybe an extra candy bar when we're trying to lose a few pounds, or maybe it's relationship that's off limits for whatever reason. Since the garden of Eden, man has wanted what wasn't good for them.

I'm sure we've all found ourselves in the situation where God has said no about something we want yet we continue to toy with the idea in our heads. We romanticize the moment when we finally get want we want, dreaming of the possibilities and how beautiful it will be. We day-dream and obsess and obsess and obsess. And the more we obsess, the more we need to torture ourselves at the end of the day when we're reminded that the things we spent the day dreaming about can never happen.  When the harsh reality hits, we're on the brink of depression and all we can think to do is blame God. "Lord, why can't things ever work out for me? I never get anything that I want. Everybody is happy except me." Does that sound at all familiar?

Does the thing you want most but know you can't have consume your thoughts? Do you dream that just for one moment things will be different and you will get to have want to really want. Then you need to quit torturing yourself. The answer is already no and God won't change his mind. Dwelling on the situation daily will not make Him change His decision. All it does at the end of the day is make you bitter, angry and depressed. You're destroying yourself and in the process you're failing to see the good things that God has in store for you; the things that are actually yours. Your life could be a lot happier if you'd accept the things you can't have and look to God with trust for your future.

Stop the self destructive behavior. Instead of dwelling on what you can't have, occupy your mind with something productive. Learn a new skill that falls in line with your life plan. Develop a new hobby. Play music while you work to keep your thoughts from straying. Actively monitor your thoughts. When you notice that you have slipped, make a decision to stop and deliberately occupy your mind with some thing else. And of course, ask God for help to overcome the thoughts and the obsession with whatever desire you have. Believe it or not, he will provide a way of escape but you have to be willing to move on and your eyes must be open to see what he's brought you.

Have a blessed day and remember to take control of your thought life. 


Would you like to own a collection of devotions like this one? 
Try one of these titles, devotions from this blog in two collections.